As a Registered Psychotherapist (Qualifying) and medical graduate, I work from a holistic framework that considers how all aspects of one’s life can affect mental well-being and vice versa. My approach to therapy is trauma-informed and person-centered, aiming to offer a safe space filled with unconditional positive regard, free from judgment.
Asa child of Indian immigrants, I understand the nuances of different cultural backgrounds and values. Whether you have been struggling with something for along time or are currently in the midst of a crisis, a safe space can allow for introspection, growth, and recovery.
To best provide support, I draw from various therapeutic models based on each client’s presenting concerns. Whether your needs require a brief, solution-focused approach or an in-depth exploration of underlying issues and unhelpful patterns of behavior, I am here to support your journey.
I firmly believe that each of us has the ability to overcome life’s challenges and heal ourselves if given the right tools and environment.